I THINK I AM ALLOWED TO BE AS PROUD AND OBNOXIOUS ABOUT MY SELF ESTEEM AS I WANT BECAUSE I BUILT THAT SHIT UP FROM THE GROUND
so the other day I noticed that my arms are getting soft. Now keep in mind for years my arms have been decently muscular. In fact my bench press max at one time was 215. However, since I am not a gym rat anymore and since I still want my arms to be somewhat toned I am really working hard to do at least ten pushups a day. That may not seem like a lot, but I feel like it will at least give my arms some sort of workout every day.
I did 20 pushups yesterday and 10 today so I am looking good so far. And I am doing good push-ups. Not the kind with my knees on the ground. Back flat, butt flat, chest touching the ground and back up push-ups.
I feel good about this.