Tuesday, September 30, 2014

(Source: nofreedomlove)

Wednesday, September 24, 2014
myfatcrying:

exercise-mindbodysoul:

I can change today and future days. Keep going.

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

myfatcrying:

exercise-mindbodysoul:

I can change today and future days. Keep going.

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

recoveryisbeautiful:

wearyourlabel:

Margaret Cho for Miss Representation (x)

THIS is so important to share. 

*and boys…

(Source: maddseline)

Tuesday, September 23, 2014
i need to follow this advice like NOW

i need to follow this advice like NOW

Wednesday, September 17, 2014
Tuesday, September 16, 2014

debrides:

I THINK I AM ALLOWED TO BE AS PROUD AND OBNOXIOUS ABOUT MY SELF ESTEEM AS I WANT BECAUSE I BUILT THAT SHIT UP FROM THE GROUND 

Thursday, September 11, 2014
Tuesday, September 9, 2014

(Source: unusualize)

Monday, September 8, 2014

so the other day I noticed that my arms are getting soft.  Now keep in mind for years my arms have been decently muscular.  In fact my bench press max at one time was 215.  However, since I am not a gym rat anymore and since I still want my arms to be somewhat toned I am really working hard to do at least ten pushups a day.  That may not seem like a lot, but I feel like it will at least give my arms some sort of workout every day.

I did 20 pushups yesterday and 10 today so I am looking good so far.  And I am doing good push-ups.  Not the kind with my knees on the ground.  Back flat, butt flat, chest touching the ground and back up push-ups. 

I feel good about this.

Friday, September 5, 2014